Dr Michael Hurd: Basic Principles of Self Improvement

Guest: Dr Michael Hurd

Michael Hurd offers many helpful tips on how to approach ongoing self-improvement, including:

Set up a “psychological journal” to help you clarify your feelings about things.

Develop an fundamental attitude of self-improvement.

The importance, and how useful it is, to have or find heroes.

A fun interview, full of practical ideas you can start using right away in your pursuit of happiness! 🙂

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