{"id":18,"date":"2008-11-21T12:01:35","date_gmt":"2008-11-21T12:01:35","guid":{"rendered":"http:\/\/prodos.solidvox.com\/?p=18"},"modified":"2008-11-21T12:01:35","modified_gmt":"2008-11-21T12:01:35","slug":"dr-michael-hurd-basic-principles-of-self-improvement","status":"publish","type":"post","link":"https:\/\/prodos.solidvox.com\/?p=18","title":{"rendered":"Dr Michael Hurd: Basic Principles of Self Improvement"},"content":{"rendered":"<p>Guest: <a title=\"Psychologist Dr Michael Hurd\" href=\"http:\/\/DrHurd.com\" target=\"_blank\">Dr Michael Hurd<\/a><\/p>\n<p>Michael Hurd offers many helpful tips on how to approach ongoing self-improvement, including:<\/p>\n<p>Set up a &#8220;psychological <strong>journal<\/strong>&#8221; to help you clarify your feelings about things.<\/p>\n<p>Develop an fundamental <strong>attitude<\/strong> of self-improvement.<\/p>\n<p>The importance, and how useful it is, to have or find <strong>heroes<\/strong>.<\/p>\n<p>A fun interview, full of practical ideas you can start using right away in your pursuit of happiness! \ud83d\ude42<\/p>\n<ul>\n<li><a title=\"Michal Hurd discusses basic principles of self-improvement\" href=\"http:\/\/SolidVox.com\/pw-michaelhurd01.mp3\">Listen, download or podcast this interview<br \/>\n<\/a><em>(mp3)<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Guest: Dr Michael Hurd Michael Hurd offers many helpful tips on how to approach ongoing self-improvement, including: Set up a &#8220;psychological journal&#8221; to help you clarify your feelings about things. Develop an fundamental attitude of self-improvement. The importance, and how useful it is, to have or find heroes. A fun interview, full of practical ideas &hellip; <a href=\"https:\/\/prodos.solidvox.com\/?p=18\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Dr Michael Hurd: Basic Principles of Self Improvement<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/prodos.solidvox.com\/index.php?rest_route=\/wp\/v2\/posts\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prodos.solidvox.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prodos.solidvox.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prodos.solidvox.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prodos.solidvox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18"}],"version-history":[{"count":0,"href":"https:\/\/prodos.solidvox.com\/index.php?rest_route=\/wp\/v2\/posts\/18\/revisions"}],"wp:attachment":[{"href":"https:\/\/prodos.solidvox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prodos.solidvox.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prodos.solidvox.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}